Milkshake and Smoothie Recipes

By

miraclelady50

Thank you all very much for my milkshake and smoothie recipes Ii shall try a few of them as the french say I am french bonapite or as the italians say munga means eat or enjoy please excuse my spelling i really enjoy this web site found it by messing around one day and my niece said this is a pefect web site for me as i am frugal use coupons a lot need to do what I can to save on food bills. i am a thrifty shoppr and proud. Thanks again

By

PICO

Go to www.recipezaar.com and type in smoothie, there are 73 recipes for smoothies. They are also rated.
Good Luck

By

Maryeileen

All measurements are approximate:

8 oz. soy milk (chocolate or vanilla)
1 sliced and frozen banana
honey, to taste
ice, optional

Put all ingredients in blender and blend to the consistency that you like.

By MJJJOY (Guest Post)

Hi, my family uses soy milk (usually vanilla) in a blender with ice, or frozen yoghurt or ice cream and any fruit you like. I also saved up and invested in a very good juicer (don't know if I can say the name) however it is on t.v and the shopping channel frequently, it comes with very nice recipes and a lifetime warrenty...gotta love that. All of the above can have a measure of protein powder for the low carb followers,and excercisers in your family

By

meoowmom

OOPS....yogurt

By

meoowmom

Vanilla yogart
frozen blueberries
honey

put in blender, mix and enjoy

By Nicky (Guest Post)

SMOOTHIE:
This is so simple, I don't measure any ingredients:
(It's also healthy)

Milk
Vanilla Yogurt
Fruit of your choice:
Frozen or fresh strawberries OR
Frozen or fresh banana OR
Fresh mango
Put in blender (drop frozen fruit 1 at a time-easier on blender)
(strawberries & banana together are also good)
(using frozen fruit makes it more frothy, but I often use fresh & it's just as good tasting)
I thicken it up by adding more yogurt or fruit

By Jill from Iowa (Guest Post)

I use an 8oz. container of any flavor yogurt. Add frozen fruit - any favorites, about 1/4cup milk and honey or sugar to taste. Put in blender and WhaLa!
Nutritious AND Yummy!

By

luv2craft

Orange Julius

1 1/4 cups orange juice
1 cup water
3 tablespoons egg white substitute (secret ingredient)
1 teaspoon vanilla
1/4 cup sugar
1 1/2 cups ice

Combine all ingredients except ice in a blender and blend on high for 15 to 20 seconds or until sugar is dissolved. Add ice and blend for another 10 to 15 seconds or so, until ice is mostly crushed yet still a bit coarse.

Makes 32 oz.

Strawberry Julius

1 cup frozen sliced strawberries, thawed (1 10 oz. box)
1 cup water
3 tablespoons egg white substitute (secret ingredient)
1 teaspoon vanilla
1/4 cup sugar
1 1/2 cups ice

Combine all ingredients except ice in a blender and blend on high for 15 to 20 seconds or until sugar is dissolved. Add ice and blend for another 10 to 15 seconds or so, until ice is mostly crushed yet still a bit coarse.

Makes 32 oz.