When preparing a meal (it doesn't matter if it is a breakfast casserole or a dinner), try doubling the amount you are cooking. Freeze the second part. You automatically have saved your self precious time for the future, but you have also made a more nutritious "fast food" that you can use whenever you feel like it without going out of the house. This can come in handy at busy times of the year.
By Pat-Aston PA
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