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Chicken Korma

Ingredients:

  • 2 cups non-fat plain yogurt
  • 4 whole skinless chicken breasts
  • 4 tsp. curry powder
  • 2 tsp. canola oil
  • 2 tsp. ground coriander
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  • 1 medium onion, peeled and cubed
  • 2 tsp. ginger, minced
  • 2 large tomatoes, peeled and chopped
  • 4 cloves garlic, peeled and minced
  • 4 bay leaves
  • 1/2 tsp. salt
  • 1 tsp. lemon juice
  • 1 tsp. cayenne pepper

    Directions:

    Mix together yogurt, spices, garlic, and lemon juice in a medium bowl. Add chicken, turning to coat. Let stand at room temperature for 30 minutes. Heat oil in a skillet over medium heat. Add onion and cook, stirring about 3 minutes or until lightly browned. Stir in tomato and bay leaves; cook 5 minutes. Add chicken and marinade mixture to pan and mix thoroughly. Cover and simmer over medium-low heat, stirring frequently, for about 20-30 minutes, or until chicken is done.

    150 calories

    Servings: 8
    Time:20 Minutes Preparation Time
    20-30 Minutes Cooking Time

    Source: http://www.grouprecipes.com/19819/chicken-korma.html

    By LRP from LWL MA

  • Comments

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    August 13, 20100 found this helpful

    I made this and it was simply delicious, and I'm a vegetarian! But not that day. My husband went wild over it and said it smelled and tasted just like a well known, high end Indian restaurant in our city where the food is wonderful.

    I changed:

    1 tsp. cayenne to 1/4 tsp. - just enough bite!

    4 cloves of garlic to 2 cloves

    chicken thighs - it's what I had at home already

    The chicken fell apart off the bone. What a recipe! I've already shared it with two neighbors. Thank you so much for this winner, or it should be a winner!

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