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Yield: about 2 cups
Ingredients
- 8-ounce block light (Neufchatel) cream cheese
- 1/4 cup nonfat or light mayonnaise
- 1 cup flaked smoked salmon
- 2 tablespoons finely chopped scallions
- 1/2 to 1 tablespoon finely chopped fresh dill or 1/2 to 1 teaspoon dried dill (optional)
Directions
Place the cream cheese in a medium bowl and beat for about 1 minute. Add the mayonnaise and beat to mix well. Stir in the remaining ingredients. Serve with whole-grain crackers and fresh-cut vegetables or use to fill hollowed-out cherry tomatoes or celery sticks.
Nutritional Information Per Serving (per 2 tablespoons): Calories: 48, Carbs: 1 g, Cholesterol:12 mg, Fat: 3.4 g, Fiber: 0 g, Protein: 3 g, Sodium: 152 mg, Calcium: 12 mg
Diabetic Exchanges: 1/2 Medium-fat Meat
(can also be made by using drained canned salmon and a small amount of liquid smoke)
By Terri
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