Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
1. Place chicken in 13x9x2-inch glass baking dish.
2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
3. Sprinkle with salt, pepper, and paprika.
4. Cover and bake at 325º F for 30 minutes. Uncover and bake 30 minutes more or until done.
Yield: 4 servings--Serving Size: One chicken breast with sauce
Each serving provides:
Total fat: 5 g
Saturated fat: 2 g
Cholesterol: 63 mg
Sodium: 202 mg
National Heart, Lung, and Blood Institute
Sounds delicious but I have some questions -- Do you bake the chicken in the marinade? If so, is the sauce the marinade after it cooks with the chicken? It seems like it would be too thin. Thanks.
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