Light Chocolate Pudding

You can enjoy this delicious pudding without the guilt.


  • 1 pkg. (12.3 ozs.) light silken tofu
  • 1 pkg. (1.4 oz.) instant sugar free chocolate pudding mix
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  • 2/3 cup nonfat dry milk
  • 1 cup prepared coffee, cold
  • 1 tsp. coconut extract, optional
  • 1 cup fat free Cool Whip, thawed
  • 1 tsp. finely chopped pecans, optional


Place tofu in a blender and process till smooth. Add pudding mix, dry milk, coffee and coconut extract. Blend till smooth, scraping down sides of container as necessary. Transfer to a bowl; fold in 3/4 cup Cool Whip.

Divide among 6 dishes. Chill for 30 minutes. Garnish with pecans and remaining Cool Whip. Makes 6 servings.

Per 1/2 cup serving: 100 calories, 1.6 g. fat, 0.1 g. saturated fat, 6.9 g. protein, 14 g. carbs, 0.1 g. fiber, 1 mg. cholesterol, 157 mg. sodium.

By Terri


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