Weight Watchers Coleslaw (PointsPlus+)

A great salad for those on the Weight Watchers Diet Program and a PointsPlus low carb recipe as well. Healthy and delicious!

Ingredients:

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Dressing

  • 3 Tbsp. rice vinegar
  • 2 Tbsp. soy sauce
  • 2 Tbsp. oil, preferably peanut
  • 1/2 Tbsp. sesame oil (a key ingredient, try not to skip)
  • 2 Tbsp. peanut butter (preferably low-fat)
  • 1/2 Tbsp. minced garlic
  • 1/2 Tbsp. fresh minced ginger
  • 1/4 tsp. Thai chili sauce or Tabasco

Slaw

  • 1 red sweet pepper, diced
  • 1 yellow sweet pepper, diced
  • 2 carrots, peeled and diced
  • 4 green onions (use whole onion), chopped
  • 1 cup chopped cilantro
  • 16 oz. chopped cabbage

Directions:

Whisk dressing ingredients in a small bowl. Combine the peppers, carrots, and green onions in a large serving bowl.

About 15 minutes before serving stir in the cilantro, cabbage, and dressing. Combine well.

Makes 7 Cups. (1/2 cup per serving).

NUTRITION ESTIMATE Per 1/2 Cup serving:

55 Cal (51% from Fat); 3g Tot Fat; 1g Sat Fat; 6g Carb; 2g Fiber; 154mg Sodium; 0mg Cholesterol, 0g Protein
Weight Watchers PointsPlus+ =1

Source: http://healthy-low-carb-recipes.blogspot.com

By Jim from Kansas City, KS

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Food and Recipes Recipes Salads ColeslawJanuary 10, 2011
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