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Easing Leg Cramps

My legs tend to cramp at night. I tried elevating on a pillow but I always lost it at night. So I started putting my heavier reading pillow, the kind that fits behind you and props you up, under my legs at night. I never lose my pillow, and it has really helped with the leg cramp.

By ann from Climax, NC

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December 8, 20110 found this helpful

My problem with that would be the first time I turned over at night, my legs would be off the pillow.

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December 8, 20110 found this helpful

I put a bar of soap under my sheet near my feet and I haven't had any leg cramps since. It was in the newspaper Dr. Gott. Maybe you have his articles in your paper?

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December 8, 20110 found this helpful

Order 'Amish Leg Cramp Medicine' on line or buy at your local Health Food Store, if they have it. It is guaranteed to work - wishing you the best as I suffered from these pesky things too.

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December 8, 20110 found this helpful

Try eating a bananna daily. Sure helps me.

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December 9, 20110 found this helpful

A little potassium may be needed at the end of the day. Eat a banana. Have found that this keeps my restless legs and cramping down.

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December 20, 20110 found this helpful

I was having leg cramps until someone told me to take Magnesium

(25mg 1x daily). I never have cramps any more since I started taking it.

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July 31, 20120 found this helpful

Take a Tablespoon of regular yellow mustard and eat fast! or make a sandwich w/lots of Yellow Mustard. No more cramps! Try to eat things that have allot of vinegar in them, pickles, pickled cucumbers. I was having to eat a ton of pills at night, and then couldn't wake up the next day or hardly function. My personal experience, it is something you have at home, give it a honest week, and post back the results please!

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January 6, 20140 found this helpful

When that doesn't help someone like me I did some research and found all natural Hylander's Leg cramp pills. They work wonders and I was pain free. I get mine from Amazon since I can buy in bulk and never have to worry about running out.

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