Chewing Gum While on Atkins Diet

Can I chew sugar-free gum on the Atkins diet?

RJW from Staenville, GA

January 29, 20090 found this helpful

Yes, you can. Each piece has about 2 carbs so be careful with how many pieces you have.

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February 1, 20090 found this helpful

Go to your local library! I have checked out 3 books on the Atkins program--and they still have more on the shelves! They even have Cookbooks! How are you doing so far on it? I have just started.....been on the program before and lost 30 lbs. in 3 months! Hopefully it will be that successful this time around! Good luck to you!

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February 2, 20090 found this helpful

I cut my sticks of gum in half. Half the expense, half the carbs, lasts twice as long. It may not be much, but I am trying to be as conscientious and frugal as possible!

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February 2, 20090 found this helpful

Absolutely, that's what it's for. Although regular chewing gum doesn't have much sugar when you consider how small each piece is. The best thing I have found is in the cordial aisle - not sure if you can get Diet-Rite cordials there, but they have less than one gram of carb per drink when made up. Check the labels and be careful of the so-called sugar substitutes. Most of them are full of carbs and no better for you than sugar. Sugarine is a good brand, and available in a convenient liquid.

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February 3, 20090 found this helpful

Sugar-free gum is fine when counting carbs, just remember that not all sugar-free foods are low carb. Always check your labels for carbs per serving.

Good luck!

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