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By Tracy (Guest Post)
06/27/2007
My joints do the same thing. Love the show also. I have felt great. I started 2 weeks ago.
By chris (Guest Post)
06/27/2007
A friend of mine told me to take a vitamin e liquid
capsule and that would oil my joints. Well, I thought
why not? I do daily and have no more cracking joints. By the way, my friend is Chinese.
By
06/27/2007
Keep on cracking.:) When i was yung my knees cracked so loudly when I was walking that I was embarrassed in quiet places. But I kept on walking,etc. Now my knees are 69 yrs old,quiet,and painless. Several of my friends my age have had 1 or both knees "replaced". Just my personal story.
06/26/2007
Hi Joe,
That's pretty normal. You're not harming your joints.
The cracking should subside as you get more limber. As your practice continues, you may notice your neck and spine clicking into place when you least expect it.
Yoga's a great way to get fit!
P.S. I'm a yoga instructor.
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