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Health & Beauty
This page contains advice and information on exercise, overall fitness, and staying healthy.
Fitness Clubs (4)
Running and Jogging (3)
Save on Your Gym Membership
Gyms are expensive. If you have a membership, USE IT. Nothing's worse than wasting money, and not using what many people would love having extra for.
Time to Get Into Shape
It's that time of year when everyone is running around panicking because soon they'll have to wear shorts or a bathing suit. Here are some tips to get yourself in shape without costing a fortune.
Walk to Lower Blood Pressure
I downloaded a free pedometer app to my smartphone. I also have audio books on my phone. The pedometer tracks my steps and plots them showing my progress. Today, I walked two miles or 6,089 steps according to the pedometer while finishing a book. My blood pressure went from 140 to 107 in that two mile walk.
With its center of gravity located directly below the handle, it forces you to engage your core and leg muscles when doing even the most basic of exercises with a kettlebell.
Evolution of Exercise Equipment
How has exercise equipment changed over the years?
Best Aerobics CDs
I want to buy some aerobics CDs, however there are so many on the market to choose from. I want to tone up in time for my son's graduation from college next May. I'm seeking recommendations on what has worked for others and where to buy.
Calories Burned Information for Tony Little's Gazelle
I am looking for information on the original Gazelle by Tony Little regarding calories burned I weigh 226 lbs, stand 4 feet 11 inches. I am working at a medium pace on the original Gazelle, how many calories can I burn in an hour?
Exercises to Flatten Stomach After Having a Baby
I'm 5 feet 4 inches and weigh 150 pounds. What kind of exercise can I do to get a flat stomach, after having a baby?
Choosing the Best Shoes For Zumba
I've been going to a lot of dance aerobic classes lately, like Zumba. My cross trainers or running shoes have decent support, but they don't allow me to move my feet like I want to.
Best Workout DVDs
I can't afford regular gym classes, so I'd like to add some workout DVDs to my fitness routine since I'm getting bored with just the elliptical trainer and outdoor running. What are the best workout DVDs that people enjoy using? Oh, I do have a step for step aerobics.
Does The Power Rider Provide Effective Exercise
Check Craigslist for Used Fitness Equipment
Getting Rid of Belly Fat
Exercise For People Who Walk Little Or Use Walkers
Tony Little's Gazelle Reviews
Activities for People With Limited Mobility
Finding Online Specials for Curves Membership
Getting Rid of Love Handles
Exercises For Your Face
Exercising Abdominal Muscles
Toning Your Buns and Thighs
Exercising After Having a Baby
At Home Exercise Ideas
Safety Tips for Jogging Alone
Saving Money On Fitness
Simple Ab Workouts
How to Belly Dance
Motivating Your Walks
Working Out In the Winter
Saving Money on a Pull Up Bar
Saving Money on Resistance Bands
Using a Pull Up Bar
Saving Money on Kettlebells
Spring Neck Exercisers
Cheap Get Fit Workouts
Using Resistance Bands
Saving Money on Gym Memberships
Losing Weight With a Treadmill
Saving Money on Running Shoes
Saving Money on Fitness Classes
Finding Time To Exercise
Saving Money on Exercise Equipment
Exercises for Upper Body Building Without Joining a Gym
Reviews of the Michael Thurmond Six Week Body Makeover
Make Studded Running Shoes
Use Mall Freebies as Walking Motivation
Exercise Ball As Desk Chair
Fitness and Exercise Websites
Exercises for Flabby Arms
Elliptical vs. Stair Stepper
Elliptical vs. Stationary Bike
Weight Loss and Toning Advice
Vibration Exercise Machines
Stretch Muscles in Hot Tub Before Swimming
Using Wii Fit With Bad Knees
Exercises That Can be Done While Sitting
Exercising on a Gold's Gym
Selecting Exercise Equipment
Warning About Treadmill Dangers For Children
Test Scales With a Bag of Sugar
Save on a YMCA Membership
Ideas For Quick Workout
Which Is Better, a Treadmill Or An Exercise Bike?
Stomach and Hips Tightening Tips
Joints Cracking While Doing Yoga
"Keep Moving" To Exercise Daily
Exercises for Confined Quarters
Feedback about L.A. Weight Loss Centers
Exercises that Improve Your Balance
Productive Ways to Exercise
Excuse Proof Your Exercise Plan!
Fourth of July Ideas!
Father's Day Ideas!
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