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Using Resistance Bands

Category Exercise
This is a guide about using resistance bands. Resistance bands can help you to get fit without expensive machines or having to go to the gym.
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August 29, 20110 found this helpful

Resistance bands can be used for many of the same exercises for which you use free weights. They have an added advantage over free weights, where you get more resistance on one part of the movement such as the upswing on a bicep curl. The bands offer more consistent tension throughout the entire movement.

Here are examples of two exercises using resistance bands.

The slow return to your starting position is instrumental in achieving that consistent resistance or tension.

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