Using Resistance Bands

August 29, 2011

Resistance bands can be used for many of the same exercises for which you use free weights. They have an added advantage over free weights, where you get more resistance on one part of the movement such as the upswing on a bicep curl. The bands offer more consistent tension throughout the entire movement.

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Here are examples of two exercises using resistance bands.

The slow return to your starting position is instrumental in achieving that consistent resistance or tension.

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Health & Beauty Fitness ExerciseAugust 26, 2011
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