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Use an exercise ball as an office chair! It's fun, comfortable, can be good for bad backs, and you work your core muscles while at your computer just sitting and maintaining your balance.
Whether you are cleaning house or just lounging, wear wrist and ankle weights for mild exercise.
By Jae from Kingston, NY
If you want a frugal way to exercise and not have the cost associated with it, then follow this advice. Use the stairs.
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On those days when I am going to do my larger house cleaning projects, I wear leg weights instead of doing a work out routine.