Climb Stairs For Exercise

If you want a frugal way to exercise and not have the cost associated with it, then follow this advice. Use the stairs.

If you have stairs in your home, even if only 4 steps, go up and down a number of times for a great workout. If you live in a high rise building, then just take the steps up to the top level and back down again. Just going up 18 flights of stairs, each and every day, guaranteed that you will get yourself in great shape.

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By Karyn from Ottawa, Canada

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By Judy (Guest Post)
June 6, 20080 found this helpful

And if you don't have stairs, march in place to music. I lost about 25 lbs doing this years ago when I lived in about a 200 sq ft converted shed. Bring the knees up as high as you can and keep it up for the whole cd.

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June 7, 20080 found this helpful

I wish I didn't have stairs :) I'm 24 weeks pregnant and couldn't figure out why my legs were hurting so bad, well I was going up and down our stairs I know I need a fair amount of exercise but that extra weight (that I'm suppose to have) is hard to carry up those stairs

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