ExerciseFitness

Joints Cracking While Doing Yoga

Category Exercise

I have just started trying to do yoga by watching Namaste Yoga on FitTV. One thing I notice is that my joints crack a lot. Will that subside the more I do it? It's a little annoying.

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Thanks,
Joe

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Anonymous
June 26, 20070 found this helpful

Hi Joe,

That's pretty normal. You're not harming your joints.

The cracking should subside as you get more limber. As your practice continues, you may notice your neck and spine clicking into place when you least expect it.

Yoga's a great way to get fit!

P.S. I'm a yoga instructor.

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June 27, 20070 found this helpful

Keep on cracking.:) When i was yung my knees cracked so loudly when I was walking that I was embarrassed in quiet places. But I kept on walking,etc. Now my knees are 69 yrs old,quiet,and painless. Several of my friends my age have had 1 or both knees "replaced". Just my personal story.

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By chris (Guest Post)
June 27, 20070 found this helpful

A friend of mine told me to take a vitamin e liquid
capsule and that would oil my joints. Well, I thought

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why not? I do daily and have no more cracking joints. By the way, my friend is Chinese.

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By Tracy (Guest Post)
June 27, 20070 found this helpful

My joints do the same thing. Love the show also. I have felt great. I started 2 weeks ago.

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