Exercising After Having a Baby?

Category Exercise
After having a baby many women look for ways to return to their per-pregnancy weight and shape. This is a page about exercising after having a baby.
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August 28, 2012

I'm 5 feet 4 inches and weigh 150 pounds. What kind of exercise can I do to get a flat stomach, after having a baby?

By Linda H. from Mission Hills, CA

Answers

September 4, 20170 found this helpful

Exercises after the birth of your baby

Step 1
Start with crunches (lie on your back, lift up from the waist up, then lie back down.)

Step 2
Eventually work your way up to actual sit-ups.

Step 3
These should help strengthen your abs if your do them every day.

Step 4
Weight loss can help along with exercise.

Best wishes....you can do it!

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Health & Beauty Fitness ExerciseJune 28, 2013
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