Avoiding Overeating at Restaurants
Here's a tip to keep you from overeating at restaurants or even at home. About 30 minutes before the meal, eat an apple. Apples are very rich in pectin, a soluble fiber that slows digestion so you feel fuller longer. "An apple a day, keeps the pounds away!"
By Marnita from Cumming GA
May 24, 20060 found this helpful
Yes, seems I had heard this before. You could also probably just take some apple cider vinegar in some water before eating or take some fiber. It's a good idea and one I should try since I do need to lose weight!
October 6, 20080 found this helpful
My wife and I generally share a meal. Or we order one large meal and an appetiser. This is certainly a good way to save money and avoid over eating at the same time.
Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by ThriftyFun
generated on November 26, 2016 at 8:08:53 AM on 10.0.1.143 in 935 msecs. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer
. If you have any problems or suggestions feel free to Contact Us