Recipes > Dieting > Low FatDecember 14, 2005

Parmesan Rice & Pasta Pilaf

  • 2 Tbsp olive oil
  • 1/2 C finely broken vermicelli, uncooked
  • 2 Tbsp diced onion
  • 1 C long-grain white rice, uncooked
  • 11/4C hot chicken stock
  • 11/4 C hot water
  • 1/4 tsp ground white pepper
  • 1 bay leaf
  • 2 Tbsp grated parmesan cheese

1. In a large skillet, heat oil. Sauté vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat. Drain off oil.

2. Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes. Fluff with fork. Cover and let stand 5-20 minutes. Remove bay leaf.

3. Sprinkle with cheese and serve immediately.

Yield: 6 servings--Serving Size: 2/3 cup each

Each serving provides:

Calories: 172
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 193 mg

Feedback

No feedback yet. Click here to post feedback.

Related

Post Feedback

Your thoughts are welcomed and appreciated. Be the first to post feedback!

Feedback:

Image Upload:

Add an image to your post! Click the "Browse" button above and select an image from your hard drive. Please only select gifs or jpegs. If you have any problems, please contact us.

  

facebook like arrowLike ThriftyFun on Facebook

Browse Topics

Over 80,000 tips, recipes, questions & crafts.

Ask a Question

Submit a question to the TF community.

Subscribe to ThriftyFun Newsletters!

Email: