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Weight Watchers 5 Can Soup (PointsPlus+)

It's simple to make and it's a Weight Watchers PointsPlus+ Recipe (6 points)!

Ingredients:

  • 1 (14 1/2 oz.) can diced tomatoes, with liquid
  • 1 (15 1/4 oz.) can whole kernel corn, undrained
  • 1 (15 oz.) can ready to serve minestrone soup
  • 1 (15 oz) can mixed vegetables, undrained
  • 1 (15 oz) can black beans, drained and rinsed

Directions:

Mix all ingredients in a pot, season to taste. Bring to a boil, then lower heat and simmer at least an hour.

Serving size= 1 cup

Nutrition Information

Calories 250.2, Calories from Fat 27, Total Fat 3.0 g, Saturated Fat 0.6 g, Monounsaturated Fat 0.7 g, Polyunsaturated Fat 1.3 g, Trans Fat 0.0 g, Cholesterol 0.7 mg, Sodium 839.0 mg, Potassium 935.4 mg, Magnesium 82.3 mg, Total Carbohydrate 48.1 g, Dietary Fiber 10.1 g, Sugars 7.7 g, Protein 11.9 g

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Servings: 6
Time:10 Minutes Preparation Time
1 Hours Cooking Time

Source: http://soup-recipes-soup.blogspot.com/2011/01/weight-watchers-6-pointsplus-5-can-soup.html

By Jim from Kansas City, KS

Comments

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Anonymous
April 12, 20160 found this helpful

I tried this recipe,added a little chilli powder & paprika plus a few tortilla chips... It was totally amazing!!! Thank you for sharing

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Food and Recipes Recipes Soups BeanJanuary 12, 2011
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