Weight Watchers Five Can Soup

Recipe: Weight Watchers 5 Can Soup (PointsPlus+)

Jim

January 12, 2011

It's simple to make and it's a Weight Watchers PointsPlus+ Recipe (6 points)!

Ingredients:

• 1 (14 1/2 oz.) can diced tomatoes, with liquid
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• 1 (15 1/4 oz.) can whole kernel corn, undrained
• 1 (15 oz.) can ready to serve minestrone soup
• 1 (15 oz) can mixed vegetables, undrained
• 1 (15 oz) can black beans, drained and rinsed

Directions:

Mix all ingredients in a pot, season to taste. Bring to a boil, then lower heat and simmer at least an hour.

Serving size= 1 cup

Nutrition Information

Calories 250.2, Calories from Fat 27, Total Fat 3.0 g, Saturated Fat 0.6 g, Monounsaturated Fat 0.7 g, Polyunsaturated Fat 1.3 g, Trans Fat 0.0 g, Cholesterol 0.7 mg, Sodium 839.0 mg, Potassium 935.4 mg, Magnesium 82.3 mg, Total Carbohydrate 48.1 g, Dietary Fiber 10.1 g, Sugars 7.7 g, Protein 11.9 g

Source: http://soup-recipes-soup.blogspot.com/2011/01/weight-watchers-6-pointsplus-5-can-soup.html

By Jim from Kansas City, KS

Comments

sandybeach12066

October 26, 20210 found this helpful

how many points and serving size?

Reply Was this helpful? Yes

Jess
Silver Post Medal for All Time! 267 Posts

October 26, 20210 found this helpful

The recipe states that it is 6 points (in the PointsPlus system) and the serving size is 1 cup.

Reply Was this helpful? Yes

sandybeach12066

November 9, 20210 found this helpful

why is this soup 6 points a cup ? when most of the ingredients are 0 points? And the minestrone soup is only 5 points for whole can ?

Reply Was this helpful? Yes