Combine margarine, lemon juice and herbs. Dredge fish in flour mixture; roll in bread crumbs. Pour oil into shallow baking pan; arrange fish in a pan in one layer. Pour margarine mixture over fish. Bake at 475 degrees F for 15 minutes or until fish flakes easily with a fork.
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Recipe: Orange Roughy with Rice (11/18/2009)
Try this recipe with flounder, sole or red snapper. Each is delicious with creamy rice. In a large saucepan, combine rice mix, water and butter.
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Recipe: Orange Roughy with Rice
Archived on 11/18/2009
Try this recipe with flounder, sole or red snapper. Each is delicious with creamy rice.
4 fresh or frozen orange roughy fillets (about 6 oz. ea.)
1 Tbsp. olive oil
Directions
In a large saucepan, combine rice mix, water and butter. Bring to a boil; stir in broccoli. Reduce heat; cover and simmer for 7 minutes, or until the rice is tender. Meanwhile, combine the onion salt, pepper, dill and paprika; sprinkle over the fillets. In a large skillet, cook fillets in oil over medium heat for 4 to 6 minutes on each side, or until fish flakes easily with a fork. Remove rice from the heat; let stand for 2 minutes. Serve with fish.