Canned Salmon Over Rice

February 14, 2017

salmon and spices in pan Here you will find a great 30 minute meal using canned salmon. Great for one of those cans you may have forgotten about. Use one can for two people. This makes a nutritious meal.

Prep Time: 10 mins

Cook Time: 20 min

Total Time: 30 mins

Yield: 2 people

Source: myself

Ingredients:

1 pinch garlic powder
1 pinch dried onion
3 pinch complete seasoning
2 pinch seasoning salt
1 tsp butter
1 tsp oil

Steps:

I cooked it in the rice cooker prior to making the salmon. I used Jasmine rice.
Open the salmon can and dump it on a plate. Remove the bones and soft skin. Keep the water from the can.

Drop the salmon meat in your pan. You can use what ever you have on hand for spices. I used complete seasoning, garlic powder, and dried onion pieces. I also used MSG, but most people don't.
Heat it on high to about 2 minutes. Add a drop of oil and a dab of butter. The butter will cream up the liquid, and the oil will keep your food moist.