Helping a Teen Choose a Balanced Diet

By

JustPlainJo

Forgot to mention, that same sister convinced me to eat my saurkraut by making it fun. She let me eat it with chopsticks, lol! Whatever it takes!

By

JustPlainJo

My sister had two sons who were extremely picky eaters when they were very young. She solved it by striking this deal: let's say she wanted them to try sweet peas. She put x number of peas to match how many years old they were on their plate, and they had to eat that much and no more unless they asked for more. At your sister's age, perhaps the amount could be one teaspoon or tablespoon full.

btw, cottage cheese, applesauce and the like are delicious and easy to get at. As for the yogurt, perhaps she'd consider trying a spoonful or two of fruit in it? And all nuts are full of protein and healthy fats.

By

Noella

I notice that all the foods you mention are all very high carb. It's very possible that she's has a carbohydrate addiction. It's very easy to do.

At 12 she is probably starting to be concerned about how she looks and should start to watch her weight. The best way to overcome carb addiction is cold turkey - take them all away. Don't provide chips, a lot of sweets, provide low-carb cereal like Special K and have a lot of fresh vegetables and fruit and cheese available. Peanut butter is good with low-carb bread. Keep the yogurt and add the veggies and fruit. It might be good to keep a nice dip around to make the veggies more interesting. Just a thought. It's hard, I know. But if it's not there, she can't be tempted and I really don't think she's gonna let herself starve.

By

chriself

What a caring sister you are! Many kids go through picky phases and pre-teens and teens are notorious for making poor eating choices. Certainly you should keep an eye out that she is eating something and taking a multivitamin would be a great way to back up her lack of variety. Continue to offer healthy foods and encourage her to choose the healthier choices among the things she will eat.

See if she will eat some fruit with her yogurt or make banana or zucchini bread for when she is craving something sweet. Look for articles on getting small kids to eat their veggies. You can sometimes 'sneak' an extra nutritional boost into things. Keep trying and hopefully she will pass through this phase. If you really think something is wrong, talk to your parents or a school counselor. 12 is a hard age for a lot of kids, no sense adding extra stress unless you really need to.

By

Thrifty Me

It sounds like she is just not that interested in eating, so she eats what is easy to eat. On the up side, she probably has low cholesterol, despite whatever junk food she eats, but how about fruits? What is her favorite fruit? Apples? Bananas? Keep a few in the fridge or on the counter. If she wants to be a vegetarian, it just means eating everything that you do, but not meat.

There are other ways to get protein. Peanut butter sandwiches are an alternative. Take it easy. Make sure she takes a multivitamin. She should have easy choices that are readily available. Add to her world by putting out a nutricious snack that no one has tried. Talk about taste, texture, what about it is good and good for you. You never know. Something might hit a chord.

By

marysescapades

It is hard to say what the problem might be without talking to your sister in person. She may need to talk to a counselor. Something traumatic may have happened to her that causes her to make decisions that harm her health. This doesn't have to be the case in order for her to make bad decisions though.

If you can rule out the traumatic events, I would find articles that talk about how eating mainly carbohydrates is hard on the body. Even though she's doing fine now, she will end up with blood sugar problems. Not only that, if she doesn't eat healthy sources of fats, vitamins, minerals, and proteins, she will look and feel terrible. She will have no energy. Her skin will be pale, dry and saggy. Her hair will be dull and lifeless. She will probably start to gain weight. Most girls care how they look, so this may be a motivator for her. She is twelve, so if she isn't already there, she will soon enter puberty. Your body demands extra nutritious foods in order to go through this phase of life.

I would also find articles, websites, etc. that explain what a healthy diet will do for you. For example, eating healthy fats like olive oil will help you maintain a healthy weight, etc.

Don't shove your findings in her face. Just read them to your mom or dad when your sister is near and act really interested in and excited about what you've found. Then leave it out where she can find it later. You may find that you've learned some things as well.

Also, for my own children, I find that if I am eating healthy, they will too. If I make bad choices, they follow. That is true with my husband too. If he picks up a candy bar after supper, they want one as well. It is extremely important to be a good example of healthy eating.

By

Lilac

See if your doctor will recomend a nutritionist and maybe your sister will go. These people councel diebetics and people who cannot eat certain foods. If you can get her there, the nutritionist might be able to convience her to eat right at least some of the time.