Carrot Raisin Salad

Ingredients:

  • 3 cups shredded carrots
  • 3/4 cup raisins
  • juice of 1 lemon
  • 3 Tbsp. sugar
  • dash salt

Directions:

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Thoroughly mix ingredients. Serve immediately.

By Robin from Washington, IA

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September 18, 2009 Flag
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Yield: 8 servings

Ingredients

  • 3 cups coarsely shredded carrots
  • 1 cup diced unpeeled Gala or Empire apples
  • 1/2 cup thinly sliced celery
  • 1/2 cup dark raisins
Dressing
  • 1/2 cup nonfat or light mayonnaise
  • 1/4 cup nonfat or light sour cream
  • 1 tablespoon sugar substitute or sugar

Directions

Place carrots, apple, celery, and raisins in a medium bowl and toss to mix. Combine the dressing ingredients in a small bowl and stir to mix well. Add the dressing to the salad and toss to mix. Serve immediately or cover and refrigerate for several hours before serving.

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Nutritional Information Per Serving (2/3-cup per serving): Calories: 68, Carbs: 16 g, Cholesterol: 0 mg, Fat: 0.2 g, Saturated Fat: 0 g, Fiber: 1.8 g, Protein: 1.2 g, Sodium: 129 mg, Calcium: 26 mg

Diabetic Exchanges: 1 Vegetable, 3/4 Fruit

By Terri

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September 18, 2009 Flag
0 found this helpful

Ingredients

  • 4 cups shredded carrots
  • 3/4 - 1 1/2 cup raisins
  • 1/4 cup salad dressing
  • 2 Tbsp. sugar
  • 2-3 Tbsp. milk

Directions

Place carrots and raisins in a bowl. Mix together salad dressing and sugar and enough milk to reach a salad dressing consistency. Pour over carrot mixture and toss to coat. Makes 8 servings.

By imaqt1962 from Illinois

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