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Carrot Raisin Salad


  • 3 cups shredded carrots
  • 3/4 cup raisins
  • juice of 1 lemon
  • 3 Tbsp. sugar
  • dash salt


Thoroughly mix ingredients. Serve immediately.


By Robin from Washington, IA

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0 found this helpful
September 18, 2009 Flag

Yield: 8 servings


  • 3 cups coarsely shredded carrots
  • 1 cup diced unpeeled Gala or Empire apples
  • 1/2 cup thinly sliced celery
  • 1/2 cup dark raisins
  • 1/2 cup nonfat or light mayonnaise
  • 1/4 cup nonfat or light sour cream
  • 1 tablespoon sugar substitute or sugar


Place carrots, apple, celery, and raisins in a medium bowl and toss to mix. Combine the dressing ingredients in a small bowl and stir to mix well. Add the dressing to the salad and toss to mix. Serve immediately or cover and refrigerate for several hours before serving.


Nutritional Information Per Serving (2/3-cup per serving): Calories: 68, Carbs: 16 g, Cholesterol: 0 mg, Fat: 0.2 g, Saturated Fat: 0 g, Fiber: 1.8 g, Protein: 1.2 g, Sodium: 129 mg, Calcium: 26 mg

Diabetic Exchanges: 1 Vegetable, 3/4 Fruit

By Terri

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0 found this helpful
September 18, 2009 Flag


  • 4 cups shredded carrots
  • 3/4 - 1 1/2 cup raisins
  • 1/4 cup salad dressing
  • 2 Tbsp. sugar
  • 2-3 Tbsp. milk


Place carrots and raisins in a bowl. Mix together salad dressing and sugar and enough milk to reach a salad dressing consistency. Pour over carrot mixture and toss to coat. Makes 8 servings.

By imaqt1962 from Illinois

CommentWas this helpful?Helpful? Yes
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