I Make Smoothies Everyday
I make a smoothie every day with milk, soy milk, banana, apple, frozen fruits and ground flax seed. I make sure I leave a tablespoon or so when I'm done and I massage it gently into the skin on my face and throat. I let it set a few minutes and the wash it off. The milks and fruits are good for the skin and the flax seed acts as a gentle exfoliate.
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