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Black Bean-Cauliflower Rice-Mushroom Medley


Gold Post Medal for All Time! 677 Posts
August 17, 2018

Dinner on plateI had half a bag of riced cauliflower left over, a can of black beans, and got a great deal on mushrooms. This was a very satisfying meal.


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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4 servings

Ingredients:

  • half an onion
  • salt and pepper to taste
  • 2 cloves of garlic
  • 1 1/2 cup cauliflower rice
  • 4 oz mushrooms
  • 1 can black beans, rinsed and drained
Ingredients
 

Steps:

  1. Cut up the onion, garlic and the mushrooms.
  2. Black Bean-Cauliflower Rice-Mushroom Medley
     
  3. Sauté the onion and garlic until the onion is translucent.
  4. Black Bean-Cauliflower Rice-Mushroom Medley
     
  5. Add the cauliflower. Sauté a few minutes.
  6. cauliflower rice, onions and garlic in pan
     
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  7. Add the mushrooms. Sauté until soft.
  8. Black Bean-Cauliflower Rice-Mushroom in pan
     
  9. Season to taste with salt and pepper.
  10. Add the beans and heat through. Adjust seasonings if necessary.
  11. black beans added to pan
     
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