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Preheat oven to 375 degrees F. Season chicken, if desired, with salt and pepper. In a 9x13 inch baking dish, combine pasta sauce, water, rice, and spinach. Arrange chicken on uncooked rice mixture. Bake, uncovered, 30 minutes. Sprinkle with cheese and bake an additional 10 minutes or until chicken is no longer pink. Let stand 10 minutes before serving.
By Robin from Washington, IA
Cut up boneless chicken breast in cubes and saute in a large skillet with a little olive oil and garlic. Mix in cream of chicken soup (low calorie or fat free can be used). Add a half a can of water, about 5 cut up roasted red peppers and a package of frozen (thawed) spinach. Cook for about 15 minutes. Can be put over pasta. Enjoy!
Spray 13x9" baking dish with vegetable spray. Spread spinach on bottom of dish. Season chicken with salt and pepper. Dip chicken in butter and then flour. Arrange on top of spinach. Add mushrooms over chicken and sprinkle with garlic powder. Pour on heavy cream and milk. Sprinkle with cheese and top with sliced almonds. Season with parsley and paprika. Cover -- bake at 350°, for 15 minutes. Uncover -- bake an additional 45 minutes.