Colon Cleansing Smoothie

attosa
Diamond Post Medal for All Time! 1,246 Posts

glass of smoothie There are many ingredients and combinations of foods that can help each individual person as far as cleanses go, you just have to see what works for you. This is my version of a fiber and vitamin packed digestive system cleansing smoothie that is tart, bright and delicious.

Total Time: 6 minutes

Yield: 1 smoothie

Ingredients:

1/3 apple, unpeeled
2 whole kale leaves, chopped
1/4 cup pineapple chunks
1 tsp chia seeds
1 tsp psyllium husk
1/2 tsp ground flax
juice of 1/2 lemon
1 cup water

Directions:

Place all ingredients into a blender and puree until smooth. Make sure it's not too thick, you want it to be easy to take in immediately. Add water as necessary and pulse.

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suz1230
Silver Feedback Medal for All Time! 451 Feedbacks

July 25, 20180 found this helpful

That does look and sound healthy. It's funny I use Chia and Flax seeds every time I mix up anything in the "NutriBullet" which blends everything to a liquid also.

I like the combo of goodies you've got in there. Thank you!

attosa
Diamond Post Medal for All Time! 1,246 Posts

July 26, 20180 found this helpful

You're welcome! I am happy you use similar ingredients for your drinks. They really are helpful, aren't they! :)

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