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Curried Okra and Potatoes


Diamond Post Medal for All Time! 1,246 Posts
April 27, 2020

Curried Okra and Potatoes on plateThis is a tasty meal that also has some great health benefits. I love okra for many reasons, and one of them being it's great for blood sugar levels. The turmeric in this dish is also fantastic for it, too. I hope you give this dish a try.

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 servings

Ingredients:

  • 2 medium potatoes, peeled and cubed
  • 1 small onion, chopped
  • 3 cups okra
  • salt and pepper
  • 3 cloves garlic, minced
  • 1 Tbsp curry powder
  • 1/2 tsp turmeric powder
  • 1 Tbsp butter
ingredients
 

Steps:

  1. In a microwave-safe bowl, cover potatoes with water and microwave on high for 4 minutes. This will partially cook them and remove some of their starch.
  2. cooking cubed potatoes
     
  3. While the potatoes are going, heat a large greased pan over medium heat. Add onions and cook for 4 minutes.
  4. cooking onions in pan
     
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  5. Drain potatoes and add to pan. Add okra. Cook for about 8 minutes, stirring occasionally.
  6. onions, Okra and Potatoes in pan
     
  7. Add salt and pepper. Add garlic. Cook for a few minutes.
  8. garlic added to Okra and Potatoes
     
  9. Add curry powder, turmeric, and butter. Cook until potatoes are golden and okra is cooked through. Add salt and pepper to taste.
  10. adding spices & butter to Okra & Potatoes
     
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