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Heart and diabetic healthy entree easy to make and delicious to eat. Boneless/skinless chicken breasts with a yummy fruity slightly spicy salsa on top.
Total Time: 1 hour (or less)
Source: adaption of recipe from AHA
If you do not have honey, you can use sugar or sugar substitute.
Delicious hot but also good served cold.
Whisk together orange juice, honey, lemon juice, soy sauce, ginger, salt, and pepper in a large glass bowl. Reserve and refrigerate 1/3 cup of the marinade in a separate covered container for basting. Place the chicken into the bowl, turn to coat, cover and refrigerate for at least 4 hours, turning once.
Preheat grill to medium and lightly oil the grill rack.
Grill chicken for 5 to 7 minutes on each side, basting often with the 1/3 cup of reserved marinade, and cook until juices run clear when pierced with a fork.
By Deeli from Richland, WA
A delicious main dish of lime and cilantro flavored chicken breasts to grill this summer.
Tastes great and is easy, fast and cheap.
Total Time: 3o min
Soak wooden skewers in water. Drain pineapple, reserving juice. Place chicken, reserved juice and remaining ingredients in 1 gallon plastic food bag, and seal. Shake gently to coat. Chill for 4 hours to overnight. Preheat grill. Remove chicken from bag with tongs, and place on hot grill. Grill for 10 minutes or until test done, turning after 5 minutes. Thread pineapple chunks on skewers, and place on outer edges of grill. Grill for 5 minutes on each side.
By Robin from Washington, IA
Recipe for Grilled Chicken Breast. Marinate breasts in dressing for 3 hours. Grill on medium heat, 5 minutes on each side. . .