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Homemade Sleeping Mask

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When you need to sleep during the daytime, wearing a comfortable mask can help block the light. This is a guide about homemade sleeping mask.


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February 6, 2015

I once purchased a sleep mask in the dollar bin at Joann's. My girls are always fighting for who gets to use it. So, why not make one for everyone? This is a very simple and inexpensive project. It even costs less than the one I got in the dollar bin! You can make several for yourself or others. I can think of no greater gift than a good night's sleep!

Total Time: 20 minutes


  • fabric (I used flannel for it's softness)
  • batting (optional) - It just makes it a little cozier!
  • thin elastic headbands (I found a pack of 8 at the Dollar Store)
  • thread
  • needle
  • scissors
  • sewing machine


  1. Take your thin headband and make one cut in it. This will be the band that holds the mask on. It's not vital, but I burn the ends over a flame for a brief second so that it doesn't unravel.
  2. Double up your fabric. If there is a pattern going a certain way, make sure the both sides are facing the right way.
  3. Use a sleep mask you already have or you could use a pair of sunglasses as a template. Or, if you are especially gifted, you can draw it freehand!
  4. Place your template down. Trace around it with a pen (don't worry you won't see the marks once it's sewn). Trace your lines about 1/2 inch bigger than you want the mask to be, allowing for the edges that you sew. The tracing does not need to be perfect. We'll fix it in a minute.
  5. Cut out your pattern.
  6. Fold your mask in half and trim up any edges that are larger than the other side. See how unevenly I cut mine? But, that's okay, we're fixing it!
  7. Put your mask on the batting (if using). Cut the batting the same size as the mask.
  8. Take 1 piece of fabric. Have the "good side" facing up. Lay the headband on top, making sure that the strap is not twisted. (It might be uncomfortable to have the straps twisted behind your head while you sleep.) You want the straps to be about an inch from the top. Make sure that the bands are even with the edge of the mask. Take the excess bands and place in the center. You don't want to sew over them.
  9. Place other piece of fabric, "good side" facing down.
  10. Place batting on top of fabric.
  11. Pin the straps in place. Again, make sure that they are flush with the edge. If not, you won't have the straps sewn in. Fold your mask in half and make sure that the straps are in the same place. I just figured this out. All my others are so uneven!
  12. Pin all around.
  13. Time to sew! The thread color does not matter. You won't see it. Sew around the mask, starting at the top or bottom of the mask. Make sure to not sew over the straps. Leave a 2 inch opening to turn the mask inside out. Reinforce both ends of the opening. Trim the excess fabric and batting.
  14. Turn inside out. Both pieces of fabric should be on the outside and the batting should be on the inside.
  15. Sew your opening closed.
  16. This kid isn't even sleeping. See that smile?
Comment Pin it! Was this helpful? 4

By 0 found this helpful
February 25, 2009

My partner reads late at night, and I like to go to sleep right away. We have fixed this problem with the light keeping me awake, by me wearing a sleep mask.

Comment Was this helpful? Yes


Ask a QuestionHere are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.

December 13, 20040 found this helpful

I would like instructions for making a sleeping mask.

Amy from Wisconsin


By Kathy K. (Guest Post)
December 14, 20040 found this helpful

It's really easy. Get some cheapo denim (cut up jeans would work), wash them well, cut out three layers in an oval shape.


Figure out where your elastic is going and pin it in place inside the layers (right sides together). Then sew around the edges, leaving an opening to turn it inside out. Easy as pie.

Reply Was this helpful? Yes
December 16, 20040 found this helpful

I made one using scraps of flannel material and fleece blanket edging. I cut a rounded hourglass shape from a double layer of flannel, put wrong sides together, pinned blanket edging all around and sewed, then covered elastic in the blanket edging and sewed to either side. I would like to try maybe filling one with dried herbs next.

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