I live in China and am an international medical student. Can anybody suggest any quick energy giving meal recipes that are fairly cheap that I could cook? Thank you. I'm open to all suggestions.
By Angel
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Chinese food is quick, inexpensive and easy to make, and you're in the perfect place to learn how to cook it. If I were in your position, I would buy a wok and a good knife, and ask some of my Chinese friends for lessons on how to cook some quick and inexpensive meals. In return, you can you can invite them over for a meal.
Here are a couple of my favorites:
1) Open a can of tuna, drain it, add a few dollops of Greek yogurt, a teaspoon of mayonnaise, and a Tablespoon of relish; mix together and spread on bread or eat with crackers.
2) Heat on medium an electric or gas stove; spritz or spread oil on the bottom of a small frying pan; break an egg into the pan (break the yolk) and spread on bottom of pan. Check as it cooks so it doesn't burn; flip over and add a layer of shredded cheese, deli-sliced ham, and whatever cooked veggies you'd like; flip one side of the omelet on the other, then flip whole thing over to cook through.
Enjoy!
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