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Low Fat Vegan Brownies


Bronze Post Medal for All Time! 107 Posts

Brownie on plateI really like cooking low fat vegan because not only is it 'guilt free' (though I've never understood the idea of feeling 'guilty' for eating) but it actually makes me feel OK or good physically vs. regular brownies which leave one feeling bloated, heavy, etc. I found this recipe at the site Vegan Envy. It is super easy to make and tastes great.

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Source: https://veganenvy.com/easy-vegan-chocolate-bean-brownies-oil-free-with-dates/

Ingredients:

ingredients
 

Steps:

  1. Preheat oven to 350 F and prepare a baking dish.
  2. Grind oats in food processor to create oat flour.
  3. grinding oats in small food processor
     
  4. Cover dates in hot water and let sit for a while.
  5. adding hot water to dates in cup
     
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  6. Then after making sure all pits and stems are removed, add mix to food processor with remaining water.
  7. blending dates in processor
     
  8. After proper blending the dates and water, add beans and all remaining ingredients to food processor, except for the chocolate chips.
  9. adding canned beans to blender
     
  10. When blended well, add 2/3 of the chocolate chips and blend a bit until they break up some.
  11. Spread the batter flat into pan. Sprinkle remaining chips over the top.
  12. Bake for 25-30 minutes until slightly puffed and top is firm.

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Diamond Post Medal for All Time! 1,246 Posts
August 28, 20180 found this helpful

Yum! I make one very similar to this and my girlfriends ask me to make them all the time! Love this :)

Reply Was this helpful? Yes

Diamond Post Medal for All Time! 1,298 Posts
August 28, 20180 found this helpful

I'll have to try these brownies out! I have never tried using dates. :)

Reply Was this helpful? Yes
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