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Vegan and Vegetarian Brownies


Bronze Post Medal for All Time! 107 Posts
August 28, 2018

Brownie on plateI really like cooking low fat vegan because not only is it 'guilt free' (though I've never understood the idea of feeling 'guilty' for eating) but it actually makes me feel OK or good physically vs. regular brownies which leave one feeling bloated, heavy, etc. I found this recipe at the site Vegan Envy. It is super easy to make and tastes great.

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Source: https://veganenvy.com/easy-vegan-chocolate-bean-brownies-oil-free-with-dates/

Ingredients:

  • 1 can beans
  • 7 oz dates
  • 2.25 cups hot water
  • 1 cup fruit (I used peaches which is what I had)
  • 1 Tbsp baking powder
  • 1 Tbsp vanilla extract
  • 1 tsp salt
  • 1 cup cocoa powder
  • 2.25 cups oat flour
  • 2/3 cup chocolate chips (I used chocolate covered almonds)
ingredients
 

Steps:

  1. Preheat oven to 350 F and prepare a baking dish.
  2. Grind oats in food processor to create oat flour.
  3. grinding oats in small food processor
     
  4. Cover dates in hot water and let sit for a while.
  5. adding hot water to dates in cup
     
  6. Then after making sure all pits and stems are removed, add mix to food processor with remaining water.
  7. blending dates in processor
     
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  8. After proper blending the dates and water, add beans and all remaining ingredients to food processor, except for the chocolate chips.
  9. adding canned beans to blender
     
  10. When blended well, add 2/3 of the chocolate chips and blend a bit until they break up some.
  11. Spread the batter flat into pan. Sprinkle remaining chips over the top.
  12. Bake for 25-30 minutes until slightly puffed and top is firm.
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Bronze Feedback Medal for All Time! 174 Feedbacks
June 17, 2009

This is for those who like fudgy brownies, and it is so easy. Drain and rinse beans well. Puree beans and one cup of water in blender until smooth. Add to brownie mix and stir till combined.

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