Make a Stress Reliever Tub

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Fill a covered plastic container with popcorn kernels, sand, or dried beans. Running your hands through this medium can help reduce stress. Give it a try. This is a page about how to make a stress reliever tub.
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I have a simple stress reliever tip (and picture) to share. I was in a class once and learned this from the teacher. Take a good-sized tupperware storage box (Just big enough, yet small enough to store somewhere, you'll know what I mean in a sec.) Fill it nearly to the top with any one of the following items:

Now, you can decorate the lid of the box any way you wish. The trick is when you get stressed, go somewhere alone and just run your hands through the stuff, play in it, believe me, it's soothing. Sand works wonders, even unpopped popcorn kernels (in mine) work great, you just sift through it, play in it, it's relaxing! Happy de-stressing! (Just don't mistake YOUR popcorn kernels with regular popcorn kernels - eww.)

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By Stacey from Orem, UT

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