I am on Weight Watchers. Sometimes in the morning I make a bagel with 1/4 cup flour. This morning I even tried boiling it first. But I think I'm using the wrong amount of yeast. How much yeast to 1/4 cup flour? I did use bread flour.
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You do not need yeast if you want to make a Weight Watcher begel for breakfast. You will just need to make some self rising flour and store this. Here is how to make 4 begels. Just cut this down each morning to make one to eat. Store the rest of the flour for another day.
1 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup Fage Total 0% Greek Yogurt
1 egg for egg wash
Mix all ingredient together and roll out on a board. Divide into 4 equal parts and roll out a rope. Now put ends together and brush with egg wash.
Bake in oven at 350 degrees for 23 minutes and then at 500 degree to brown for 2 minutes.
Make the flour first and then divide it into 4 parts and store the rest. You will only need 1/4 flour and 1/4 yogurt to make your begel each day.
Alternately you might try baking soda. It rises better and is healthier.
Thank you so much I hadnt thought of that baking soda. I had tried baking powder and also the yeast.
Thank you so much I really appreciate your help have a blessed day
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