Mediterranean Feta Salad Recipes

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January 9, 2013

feta bean saladThis is a fresh tasting salad with a lemon dressing that makes you think of spring. I will probably add olives and cucumbers next time and double the recipe. Great in wraps, added to lettuce or on it's own.


Total Time: 20 minutes

Yield: 4 - 5 servings


  • 2 cans garbanzo beans (chickpeas)
  • 1 red pepper, chopped
  • 2-3 garlic cloves, minced
  • 2 green onions, finely chopped
  • 1 Tbsp cilantro, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup feta or goat cheese
  • 1 lemon, juice and zest
  • 1 Tbsp olive oil
  • pepper and salt, to taste


  1. Chop and combine vegetables in a large bowl with the feta cheese. Add drained and rinsed beans to the mixture and mix well.
  2. Combine lemon juice (about 1/4 cup) and olive oil. Use a fork or whisk to mix together, then add to salad. Add pepper, salt and lemon zest as you wish.

This salad is better after a few hours and keeps well. Feel free to substitute different types of beans, cheese or herbs for variations on the salad. Parmesan, oregano and tomato would be delicious.

Source: I originally found this recipe in a Weight Watcher booklet, with some substitutions.

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June 6, 2005

Combine lettuce, feta cheese, grape halves, and toasted pine nuts in a large bowl; set aside.

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