Mediterranean Feta Salad Recipes

Category Salads
This page contains Mediterranean feta salad recipes. Feta is a slightly salty, soft cheese that tastes amazing in salads. Here are a couple of delicious feta salad recipes to try.


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This is a fresh tasting salad with a lemon dressing that makes you think of spring. I will probably add olives and cucumbers next time and double the recipe. Great in wraps, added to lettuce or on it's own.

Total Time: 20 minutes

Yield: 4 - 5 servings


  • 2 cans garbanzo beans (chickpeas)
  • 1 red pepper, chopped
  • 2-3 garlic cloves, minced
  • 2 green onions, finely chopped
  • 1 Tbsp cilantro, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup feta or goat cheese
  • 1 lemon, juice and zest
  • 1 Tbsp olive oil
  • pepper and salt, to taste


  1. Chop and combine vegetables in a large bowl with the feta cheese. Add drained and rinsed beans to the mixture and mix well.
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  3. Combine lemon juice (about 1/4 cup) and olive oil. Use a fork or whisk to mix together, then add to salad. Add pepper, salt and lemon zest as you wish.

This salad is better after a few hours and keeps well. Feel free to substitute different types of beans, cheese or herbs for variations on the salad. Parmesan, oregano and tomato would be delicious.

Source: I originally found this recipe in a Weight Watcher booklet, with some substitutions.

Comment Pin it! Was this helpful? 4

June 6, 2005


  • 1 head romaine lettuce, torn into bite size pieces
  • 1 pkg. feta cheese, crumbled
  • 1/2 cup seedless green grape halves
  • 1/2 cup pine nuts, toasted
  • 1/2 cup olive oil
  • 1/4 tsp. pepper
  • Dash salt


Combine lettuce, feta cheese, grape halves, and toasted pine nuts in a large bowl; set aside. Combine olive oil, vinegar, and seasonings in a jar. Cover tightly, and shake vigorously. Pour over salad, and toss gently.


By Robin

Comment Was this helpful? Yes
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