Pachadi (Yogurt Salad) Pita Pockets

A light yet satisfying lunch, that is delicious, healthy and unusual.

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Prep Time: 10 minutes

Cook Time: 0

Total Time: 10 minutes

Yield: 4 pita sandwiches

Ingredients:

• 2 cups plain yogurt
• 2 medium tomatoes, diced
• 1 tsp hot pepper, minced with seeds removed
• 1/4 cup minced onion
• 1/4 cup fresh chopped parsley
• 1 tsp ground mustard seed
• 1/2 tsp ground cumin
• 4 whole wheat pitas
• Grated Monterey Jack cheese
• Mashed avocado

Steps:

1. Mix the yogurt, tomatoes, pepper, onion, parsley, mustard seed and cumin gently.

2. Spread mashed avocado on the pita.

3. Add the grated cheese.

4. Spoon in the yogurt salad.
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