Recipes Using Red Beans

Category Main Dishes
This page contains recipes using red beans. Red beans and rice are a great pairing. Here is a collection of recipes to try, including a crockpot soup and more traditional dishes.
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November 7, 2005

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

1. Pick through beans to remove bad beans; rinse thoroughly.

2. In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours or until beans are tender. Stir. Mash beans against side of pan.

3. Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat till creamy, about 30 minutes. Remove bay leaves.

4. Serve with hot cooked brown rice, if desired.

Yield: 8 servings--Serving Size: 1-1/4 cup

Each serving provides:

Calories: 171
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 285 mg

National Heart, Lung, and Blood Institute

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October 2, 2012

Beans and rice are a favorite duo in many delicious recipes. This page contains crockpot red beans and rice soup recipes.

Red Beans and Rice Recipes

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