Roasted Pumpkin Seeds

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Roasted Pumpkin SeedsDon't waste any of your pumpkin! These seeds can be flavored with whatever spices you like and make a great snack.


Prep Time: 10 minutes

Cook Time: Up to 45 minutes

Total Time: Under 1 hour

Yield: Depends on how many seeds you have

Source: Adapted from




  1. Separate the seeds from the pumpkin strings. Rinse well and put into a colander to drain.
  2. Roasted Pumpkin Seeds
  3. Put them on paper towels to dry. You will have to change the towels as they get damp. Once they are thoroughly dry, you can proceed to the next step.
  4. Roasted Pumpkin Seeds
  5. Preheat oven to 300 degrees F.
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  7. Put the oil and spices in a bowl or plastic bag.
  8. Roasted Pumpkin Seeds
  9. Add the seeds and coat well.
  10. Roasted Pumpkin Seeds
  11. Put the seeds in a single layer on a foil-lined pan.
  12. Roasted Pumpkin Seeds
  13. Roast for up to 45 minutes. Stir occasionally. They are done when they are golden brown.

Note: I roasted my pumpkin whole, so the seeds were already cooked. It only took 15 minutes for me to roast these seeds.

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