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Vegetarian Ethiopian Recipes

Category Vegetarian
Ethiopian cuisine is very vegetarian friendly. This page contains vegetarian Ethiopian recipes.
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By 1 found this helpful
April 17, 2008

Want to impress your friends at your next dinner party? If you are having a party and need to feed lots of people for very little money, have an Ethiopian feast! Not only is it inexpensive but it's a lot of fun, you get to eat with your hands! I made this for guests recently and they were so impressed. Ethiopian food is not eaten with cutlery yet they use injera (kind of like a crepe) to pick up the food. The food is served on a large platter or plate (see photo) with salad in the middle and the other dishes around it.
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Here are the recipes to make your own inexpensive feast! You need to make two key things before starting which won't take you long at all. These are the key spices and oils which will last you for many more recipes. This all seems like a lot of work, but trust me it isn't. :)

Berbere

This is the spice mix used in many Ethiopian recipes.

Ingredients:

Directions:

Preheat oven to 300 degrees F. In a cake pan, mix the spices well (be careful not to inhale). Roast for 20 minutes, stirring every 5 minutes to prevent scorching. Watch carefully and stir the spices more often during the last 10 minutes. Cool and store in a sealed container in the refrigerator or freezer.
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Niter Kibeh

This is the spiced oil (butter) often used in Ethiopian cuisine. I use an inexpensive margarine block and store the finished product in a plastic container in the fridge.

Ingredients:

Directions:

Slowly melt the margarine in a medium-sized saucepan over low heat. Add the other ingredients and simmer uncovered on the lowest heat for about 20-30 minutes. Do not let it brown. Strain the mixture through a double layer of cheesecloth, discarding the spices. Refrigerate until set. Use as needed in Ethiopian recipes or spread sporadically on toast.
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Ethiopian Lima Beans

One of my favourite dishes. This can be done in a crockpot.

Ingredients:

Directions:

Bring to a boil then simmer for about 4 hours, until the cabbage is dissolved and there is a thickness to it.

Gomen (Collard Greens)

Ingredients:

Directions:

Wash the greens well in a sink full of water; drain. Cut off the coarse part of the stems (about 1/2 - 1 inch). Chop the stems well and set aside. Chop the leaves coarsely and set aside.

In a pot, heat up some niter kebbeh. Add the onion, chopped collard stems and some salt. Saute until the onion turns clear and the chopped stem has softened. Add the collard leaves and stir well. Cook until tender adding a small amount of water if necessary to help the greens steam. (You might cover for a little while, stir and cover again, until softened to your liking.)

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Season with salt and pepper and arrange on injera with some other stews.

Doro Wat

This is a vegan version of Doro Wat, an Ethiopian chicken stew. I found it on a nice vegan blog called Vegan Dad. I substituted the seitan for TVP and it turned out amazing! You could also use tofu.

Ingredients:

Directions:

Fry onions in a dry pan over medium heat, stirring constantly, until onions are a deep golden brown. Add in niter kebbeh, berbere, salt, and blend well. Add in seitan and fry for 5 minutes. Add in tomato and water and simmer, uncovered, for 20 minutes. If stew is too thin, mix flour into water and add into stew. Serve with injera bread.
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Yetakelt We't (Vegetable Stew)

Ingredients:

Directions:

Saute onions, garlic, berbere, and paprika in nitter kebbeh for 5 minutes. Add beans, carrots, potatoes and saute for 10 minutes. Add tomatoes, tomato paste, and water. Mix well, bring to boil, reduce heat, and simmer until veggies are tender and stew is thick. Season to taste with salt and pepper and serve.

Spicy Red Lentil Stew (Miser Wat)

This is so easy! I make it in the crockpot. I find this dish tastes more flavourful the next day.

Ingredients:

Directions:

Saute the onions in the olive oil, until the onions are translucent. Add the garlic and ginger and saute for another minute. Add the berbere and saute for a few minutes more, stirring occasionally to prevent burning. The onions should start to caramelize.

Mix in the chopped tomatoes and tomato paste and simmer for another 5-10 minutes. Add the lentils, tomato paste, salt, red wine, and the vegetable stock or water and bring to a boil, then turn down to a simmer and cook uncovered for an hour. Serve with injera and a vegetable.

Ethiopian Dressing

This is a dressing that is used on the garden salad which is always placed in the middle of the plate surrounded by hot dishes. The garden salad usually consists of lettuce, onion, cucumber, and tomato.

Ingredients:

Directions:

Combine well.

Injera

This is the crepe used to lay the food on and also served on the side to pick up the food. It is originally made with teff flour, the mix is supposed to sit for a few days, but this is my quickie version.

Ingredients:

Directions:

Mix the dry ingredients and add enough soda to get a liquid consistency, much like a crepe batter (thinner than pancake batter). Use a ladle to pour into the hot pan and move pan around until covered with a thin layer of batter. You'll see bubbles appear and when top seems set, remove from pan. Do not flip over. Keep doing this till batter is all gone.

Happy Feasting!

Source: Some recipes were found here: (adapted) http://www.pakupaku.info/ethiopian/ethiopianintro.shtml

Comment Was this helpful? 1

January 22, 20104 found this helpful

I haven't tried to tackle making Injera bread yet to use as a utensil to eat all the yummy Ethiopian recipes there are out there. I miss Ethiopian food so much because there are no Ethiopian restaurants where I live now and used to eat at my local restaurant a minimum of one time a week in Grand Rapids, Michigan :-( Anyway I'll make one recipe at a time until I have the courage to attempt the Injera and have confidence because this recipe turned out so well.

Ingredients:

Directions:

Combine onion, lemon juice, oil and jalapeno in large bowl. Set aside. Cook potatoes and beets in separate large pans of boiling salted water until just tender, about 30 minutes for potatoes and 45 minutes for beets.

Drain. Cool slightly. Peel and cut into 1/2 inch cubes. Add beets and potatoes to lemon mixture and toss to coat. Can be served warm or at room temperature.

By Deeli from Richland, WA

Comment Was this helpful? 4

Questions

Ask a QuestionHere are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.

July 29, 2009

Has anyone eaten at the Cafe Nile in Kansas City? Do you have any recipes for food similar to that served there? Do you know of any restaurants in the area that serve similar food? Thanks.

By Soph6767 from Warrensburg, MO

Answers

July 29, 20090 found this helpful

I posted this question. It is
Cafe Nile not Blue Nile Cafe. Thanks

<b>Editor's Note:</b> Thanks for letting us know.

Reply Was this helpful? Yes
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