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Making Your Own Ankle Weights

I am looking for ideas to make ankle weights from anything around the house.

By Donna

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October 1, 20110 found this helpful

Try filling a large long tube sock with old rice or beans. Stitch the open end and put velcro on to fasten them. This will double as a "bedbuddy": heat in microwave for 1 minute and apply to sore muscle, cramps, cold body.

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October 2, 20110 found this helpful

Great idea and so simple. Thank you.

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June 5, 20140 found this helpful

I heard that if you make those big enough, find a way to make them hot. With no electricity place between quilts foot of bed to keep warm... off topic, but same concept.

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