Diet Friendly Whopper

This healthier version of a Whopper is delicious without all of the calories.

Ingredients:

  • 1 (low calorie) hamburger bun
  • 1 boca burger patty (original vegan)
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  • 1 slice fat free cheese
  • 1 tbs miracle whip light
  • 3 pickle slices
  • 1 tomato slice
  • lettuce
  • onion slice
  • 1 tbs ketchup

Directions

Cook boca burger as directed. Toast bun (optional), lay burger on bottom half of bun. Followed by cheese, tomato, onion and lettuce. On top half, spread on the mayo, ketchup, and pickles. Put both halves together and enjoy.

If prepared this way...

  • Serving: 1 burger
  • Calories:240 (Burger King-760)
  • Fat: 3g (BK=47)
  • Sodium: 1360mg (BK-1450)
  • Carbs: 34g (BK-52)
  • Fiber: 8g (BK-3)
  • Sugar: 9g (BK-11)
  • Protein: 21g (BK-33)

This would equal 4 points on Weight Watchers where a Whopper from Burger King would be 19 points, so you can still have your Whopper your way, and lose weight at the same time.

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Food and Recipes Recipes Dieting Main DishesJuly 5, 2006
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