Exercising My Stomach?

How can I lose the jiggle at the side of my stomach/abdomen area without doing the same old crunches and sit-ups all the time?

Advertisement

Add your voice! Click below to answer. ThriftyFun is powered by your wisdom!

March 11, 20070 found this helpful

My best suggestion is to check out the Shape Magazine, Self magazine, and Fitness Magazine websites - there's lots of info there! Good Luck!!

Reply Was this helpful? Yes
By Tucker (Guest Post)
March 13, 20070 found this helpful

Three things:

1. Start walking with your pelvis tucked more under you instead of arching your back so much.
2. Stand with your feet turned out, in a ballet first position, and do a squat or pliet, keeping your pelvis under you. This isn't extremely effective, as it primarily works your butt. It works, though.
3. Lay on your back and hold your legs perpendicular to the rest of your body, up in the air. Lift just your pelvis, trying to keep your legs from wavering. Repeat.

Reply Was this helpful? Yes
March 13, 20070 found this helpful

My personal trainer taught me this one:

Sit on a yoga mat, or at least a nice plush carpet. Roll back a little bit, balancing on your tailbone white slightly bending your knees and lift your legs. Your legs should be off the ground. Holding a ball with both hands rotate all the way to the left and touch the ball to the floor, then rotate all the way to the right and touch the ball to the floor.

Advertisement

Continue doing this back and forth, 2 sets, 30 times (15 each side) per set. The more movement you get, the better ab workout (and yes this does all the muscles).You will feel this the next day, and it does take some pratice. When you get good with just a regular ball, weighted medicine balls work good to define the elusive six pack!
Good luck,
Christine

Reply Was this helpful? Yes
By Jessie (Guest Post)
March 13, 20070 found this helpful

I saw on Rachel Ray one time that you can pull your stomach in and hold it there for 15 seconds. I try to do about 10 reps. It's supposed to work really well for tightening. I'm not sure about losing it though.

Reply Was this helpful? Yes
By Autumn (Guest Post)
March 14, 20070 found this helpful

You cannot spot reduce. You must have a good exercise program and lose some weight. You'll see a reduction in your waist that way.

Reply Was this helpful? Yes
By Julia (Guest Post)
March 14, 20070 found this helpful

Try belly dancing movements from a belly dancing book or video. They are very effective.

Reply Was this helpful? Yes
July 30, 20080 found this helpful

You could try using a hula hoop.
Not the kiddie ones but the ones that are rather heavy.

Reply Was this helpful? Yes
Advertisement

Add your voice! Click below to answer. ThriftyFun is powered by your wisdom!

Advertisement

In This Page
< Previous
Categories
Health & Beauty Fitness ExerciseMarch 11, 2007
Pages
More
😷
Coronavirus Tips
📓
Back to School Ideas!
🌻
Gardening
😎
Summer Ideas!
🐛
Pest Control
Facebook
Pinterest
YouTube
Instagram
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2020-08-04 16:45:04 in 1 secs. ⛅️️
© 1997-2020 by Cumuli, Inc. All Rights Reserved.
https://www.thriftyfun.com/tf25497863.tip.html

< Previous