Preheat oven to 325 degrees. Coat shallow 2 qt. baking dish with cooking spray. In large skillet heat oil over medium high heat. Add onion, garlic, oregano and pepper; cook, stirring often, until onion is softened, 3 minutes. Add zucchini; cook, stirring often, until tender, 5 minutes. Remove from heat; stir in ham and rice. In large bowl beat eggs with milk; stir in ham mixture. Spoon into baking dish; sprinkle with mozzarella and Parmesan. Bake until center is set 35-40 minutes. Let stand 10 minutes before serving.
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