BeveragesRecipes

Banana Shake

Category Beverages

Yield: 2 cups (2 servings)

Ingredients

  • 1 cup fat-free milk
  • 1/2 cup vanilla low-fat frozen yogurt
  • 1 small ripe banana, peeled
  • 1/4 teaspoon pure vanilla extract

Directions

Blend the milk and frozen yogurt in a blender or food processor about 1 minute. Add the banana and vanilla; blend a few seconds longer.

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Nutritional Information Per Serving (1 cup): Calories: 130, Fat: 1 g, Cholesterol: 7 mg, Sodium: 83 mg, Carbs: 24 g, Dietary Fiber: 1 g, Sugars: 17 g, Protein: 6 g

Diabetic Exchanges: 1 Fruit, 1/2 Low-Fat Milk

(a great source of potassium!)

By Terri

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