BeveragesRecipes
To Top

Banana Shake

Category Beverages

Yield: 2 cups (2 servings)

Ingredients

  • 1 cup fat-free milk
  • 1/2 cup vanilla low-fat frozen yogurt
  • 1 small ripe banana, peeled
  • 1/4 teaspoon pure vanilla extract

Directions

Blend the milk and frozen yogurt in a blender or food processor about 1 minute. Add the banana and vanilla; blend a few seconds longer.

Ad

Nutritional Information Per Serving (1 cup): Calories: 130, Fat: 1 g, Cholesterol: 7 mg, Sodium: 83 mg, Carbs: 24 g, Dietary Fiber: 1 g, Sugars: 17 g, Protein: 6 g

Diabetic Exchanges: 1 Fruit, 1/2 Low-Fat Milk

(a great source of potassium!)

By Terri

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
Categories
Food and Recipes Recipes BeveragesJune 20, 2005
Guides
Sliced moist banana bread.
Making Banana Bread Moist
Candy Shake
Candy Shake Recipes
glasses of smoothies
Fresh Mango Shake Recipe
Homemade Shake n Bake
Homemade Shake 'n Bake Recipes
More
🎃
Halloween Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/10/02 08:37:59 in 1 secs. ⛅️️ ⚡️
Loading Something Awesome!