Yield: 2 cups (2 servings)
Blend the milk and frozen yogurt in a blender or food processor about 1 minute. Add the banana and vanilla; blend a few seconds longer.
Nutritional Information Per Serving (1 cup): Calories: 130, Fat: 1 g, Cholesterol: 7 mg, Sodium: 83 mg, Carbs: 24 g, Dietary Fiber: 1 g, Sugars: 17 g, Protein: 6 g
Diabetic Exchanges: 1 Fruit, 1/2 Low-Fat Milk
(a great source of potassium!)
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