PoultryRecipes

Pupusas Revueltas with Chicken

Category Poultry

Ground chicken and low fat cheese help reduce fat and calories.

  • 1 pound ground chicken breast
  • 1 tablespoon vegetable oil
  • 1/2 pound low fat mozzarella cheese, grated
  • 1/2 small onion, finely diced
  • 1 clove garlic, minced
  • 1 medium green pepper, seeded and minced
  • 1 small tomato, finely chopped
  • 1/2 teaspoon salt
    Ad

  • 5 cups instant corn flour (masa harina)
  • 6 cups water

1. In a nonstick skillet over low heat, saute´ chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.

2. Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.

3. While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.

4. When the chicken mixture has cooled, mix in the cheese.

5. Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2-inch thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2-inch thick.

6. In a very hot, iron skillet, cook the pupusas on each side until golden brown.

7. Serve hot with Curtido salvadoreño

Yield: 12 servings--Serving size: 2 pupusas

Ad

Each serving provides:

Calories: 290
Total fat: 6 g
Saturated fat: 3 g
Cholesterol: 31 mg
Sodium: 211 mg
Calcium: 149 mg
Iron: 2 mg

National Heart, Lung, and Blood Institute

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

September 13, 20070 found this helpful

Hi!
I would love to know what pupusas are. I am Cubana and in Tampa, Fl I see many spanish stores offering them Thanx!
Lissette

Reply Was this helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
Categories
Food and Recipes Recipes PoultryNovember 7, 2005
Guides
More
🎃
Halloween Ideas!
🎂
Birthday Ideas!
🌻
Gardening
Facebook
Pinterest
YouTube
Instagram
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2018 by Cumuli, Inc. All Rights Reserved.

Published by ThriftyFun.

Generated 2018/09/24 05:16:56 in 1 secs. ⛅️️ ⚡️
Loading Something Awesome!