Chicken Orientale

Ingredients:

  • 8 boneless, skinless chicken breasts
  • 8 fresh mushrooms
  • to taste black pepper
  • 8 parboiled whole white onions
  • 2 oranges, quartered
  • 8 canned pineapple chunks
  • 8 cherry tomatoes
  • 1 can (6 oz) frozen, concentrated apple juice, thawed
  • 1 C dry white wine
  • 2 Tbsp soy sauce, low sodium
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  • dash ground ginger
  • 2 Tbsp vinegar
  • 1/4 C vegetable oil

Directions:

Sprinkle chicken breasts with pepper.

Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.

Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour, and then drain.

Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

Yield:

8 servings

Serving Size:

1/2 chicken breast kabob

>Each serving provides:

Calories: 359
Total fat: 11 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 226 mg

National Heart, Lung, and Blood Institute

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