DiabeticDieting

Fergosa Bread

This flatbread like bread has less fat and calories and suitable for diabetics.

Ingredients:

  • 1 cup (250 mL) whole wheat flour
  • 1-1/2 tsp. (7 mL) baking powder
  • Ad

  • 1/2 tsp. (2 mL) freshly ground pepper
  • 1 Tbsp. 15 mL margarine
  • 1/2 cup (125 mL) lowfat milk
  • 1/2 cup (125 mL) chopped green onion
  • 1 clove minced garlic
  • 1/2 cup (125 mL) grated lowfat cheddar cheese
  • 2 tsp (10 mL) grated Parmesan cheese
  • (I use light version of grated)
  • 1/2 tbsp (7 mL) poppy seeds*

*I made these optional or I use other seeds for variety.

Directions:

In medium bowl, combine the flour, baking powder and the pepper, stirring well. Using a pastry blender or two knives, cut in the margarine until the mixture resembles coarse crumbs.

Stir in milk, onions, garlic and cheeses with a fork. Spread the dough out in a lightly-sprayed or greased 22 cm (9 inch) pie plate. Sprinkle with poppy or other seeds if using.

Bake in preheated 425 degrees F (220 degrees C) oven for approximately 20 minutes.

Cut into 8 wedges and serve warm. This is in my opinion better than garlic bread for spaghetti and chili.

Ad

Exchanges: 1 fruit and veg choice; 1/2 protein choice; 1/2 fat and oils choice 106 calories per wedge

Source: "Almonds and Raisins and Mostly Muffins: Choice Snacks for Healthy Eating by Evelyne Pytka; 1993

By Mary Lou from North Bay, Ontario

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
Categories
Food and Recipes Recipes Dieting DiabeticJuly 1, 2009
Guides
More
🐰
Easter Ideas!
🍀
St. Patrick's Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2018 by Cumuli, Inc. All Rights Reserved.

Published by ThriftyFun.

Generated 2018/02/18 09:17:16 in 1 secs. ⛅️️ ⚡️
Loading Something Awesome!