Boosting My Energy Level

I wondered if anyone knew of anything that would boost up my energy level? I am just starting a diet and would love to be more active, but have no energy at all. I do take a multi-vitamin, but that doesn't seem to help. I had blood work done and everything was fine. I just wondered if anyone had any ideas on what I can do about it.

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Thanks,
Katie from PA

Answers:

Boosting My Energy Level

I would recommend B Complex. It has done wonders for me. I also take a daily iron supplement which also helps my energy level. Below is a list of conditions that B complex has shown to be beneficial for:

Anxiety and stress
Fatigue
Dermatitis
Diverticulitis
Poor hair condition
Tinnitus

Good Luck!

(04/19/2006)

By Marnita

Boosting My Energy Level

Vitamin B-1 is important to your body's health. It can have pretty severe effects on your nervous system, heart, brain, cellular health and energy levels to name a few problem areas affected by a deficiency of B-1.

(04/19/2006)

By Colleen

Boosting My Energy Level

I have chronic fatigue syndrome. Some experts recommend drinking water because fatigue can be a symptom of dehydration.

Also, I would recommend verifying that your sleep is refreshing and rejuvenating. If you snore, you have sleep apnea and need to see a sleep specialist.

Best of luck. (04/19/2006)

By Carol from PA

Boosting My Energy Level

If you used to eat a lot of sugary food, the lack of energy could be a form of withdrawal. Your body has to adjust. (04/19/2006)

By Cheryl from Missouri

Boosting My Energy Level

Try getting up 15 minutes earlier and using the time to exercise. Works wonders for me! (04/19/2006)

By AM

Boosting My Energy Level

Katie, get rid of processed and junk and steer towards whole foods such as fruits and veggies. Start your morning off with a glass of water and fresh lemon. There are lots of suggestions but know that what you eat plays such a big role in how you will feel.

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You can get all the vitamins and energy you need by eating the right foods. Fresh and uncooked as much as possible to prevent enzyme loss. I have helped myself through CFIS to heart disease by putting only natural things into my body. Best of luck to you! (04/19/2006)

By Tone

Boosting My Energy Level

Begin by walking 1 minute. If you can do more add a minute or two or ten. Just the act of exercise will release chemicals that make you less lethargic
If you really want to get serious go to coolrunning.com for a plan that will help you eventually run! Worked for us! and now we run 2-3 nights a week (7 year olds and late 40-ish moms, one of whom is 50 lbs over weight!) (04/20/2006)

By Diana

Boosting My Energy Level

You might try a b12 supplement also. (04/20/2006)

By halloweenfreak

Boosting My Energy Level

Katie, In addition to your multiple vitamin use a sub-lingual B12 vitamin. B12 is better absorbed under the tongue. (04/20/2006)

By Sue

Boosting My Energy Level

Katie I take a vitamin called Life's Fortune.It has all your wholegrain food extracts and minerals. It will give you more energy. I love it and everyone I give one too goes out and buys a bottle.It can only be found in health food stores. (11/03/2006)

By hippychic

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